Uptight Worship Leaders Need Fartleks in 2017

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runningFartlek is not a middle school bodily function joke. It is an actual running term of Swedish origin that literally means “speed play.” Running fartleks involves varying the pace throughout your run, alternating between sprints and slow jogs.

Unlike traditional interval training that involves specific timed or measured segments, fartleks are intentionally unstructured. Adding them to your training plan is a fun way to give new life to monotonous distance runs as well as rigorous speed intervals. Fartleks offer a runner the opportunity to experiment with various paces, ultimately increasing your speed and stamina.

Most worship leaders just ended another year of busyness that culminated in a flurry of seasonal rehearsals, presentations and extra services. And since ministry often sanctifies busyness instead of freeing us from it, we probably ended this hectic worship season by immediately starting another one. So some of us are undoubtedly wondering if we have enough left in the tank to do it all again. The question we need to ask as we begin 2017 is, “am I ready to run a healthy race that also includes margins of recovery between those seasons of going all-out?

Jesus said, “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me – watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly” (Matt 11:28-30, The Message).

So if your 2016 worship leadership seemed joyless and you were constantly frustrated when those you led seemed to lag behind, then maybe it’s time to lighten up. Add some speed play to your rigorous schedule so you and those you lead can again experience the joy of worship leadership and have enough endurance to still be in the race at the end of 2017.

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